Occupational therapy focuses on function: how you manage the everyday tasks, known as daily living skills, that make up your life, and what gets in the way. Working collaboratively, our occupational therapists assist you in building capacity, adapting your environment, and developing strategies that are effective in real life.
Common areas of support include:
Daily living skills — self-care, cooking, household routines, and personal organisation
Sensory processing and regulation strategies
Functional capacity and workplace assessments
Return-to-work support and study assistance
Executive functioning — planning, time management, task initiation
Assistive equipment, home modifications, and environmental adaptations
Fatigue and energy management
Community participation and independent living skills
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